I don't know about you guys, but my family loves pasta and this is one low fat recipe I can get away with making that they will eat.
2.5 c. uncooked spiral pasta
2 c. chopped broccoli
3/4 c. sliced carrots
1 c. shredded mozzarella cheese
2 c. cubed cooked chicken breast
1 can reduced fat cream of whatever soup (Recipe called for reduced fat cream of broccoli, but I have never been able to find. I usually use reduced fat cream of chicken)
1 c. fat free milk
1/4 c. grated parmesan cheese
1/8 tsp garlic powder
pepper
Bring water to boil. Add pasta. Cook 4 minutes. Add broccoli and carrots. Cook 5-6 minutes longer or until pasta is tender. Drain and place in a bowl. Add mozzarella cheese and coooked cubed chicken. In anotther saucepan combine the remaining ingredients. Bring to a boil. Cook and stir until blended. Pour over pasta mixture and toss gently. Serve immediately.
6 servings
1 1/3 c. = 1 serving
286 calories
6 g. fat
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